Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....
Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4002
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4006
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4006
Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...
Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....
The Southwestern Ohio Hemophilia Foundation is hosting the 14th Annual Bleeding Disorder Awareness 5K on September 21 at 10:00 a.m. Registration will begin at 9:00 a.m. Proceeds from the event will go to the Southwestern Ohio Hemophilia Chapter. There will be race awards for the first place male and female in each age category and the...
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4002
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4006
