Pound

5:30pm - 6:15pm Miamisburg Community Center North Building

• Directions

Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...

Zumba

7:00pm - 8:00pm Miamisburg Community Center North Building

• Directions

Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio  exercises while increasing balance, coordination, agility and more. No experience necessary!  To register click here!

Gentle Yoga

9:00am - 10:00am Miamisburg Community Center North Building

• Directions

Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat!  To register click here!

Bootymix

11:00am - 12:00pm Miamisburg Community Center

• Directions

Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...

Gentle Yoga

7:00pm - 8:00pm Miamisburg Community Center

• Directions

Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat!  To register click here!

Yoga

6:30pm - 7:30pm Miamisburg Community Center North Building

• Directions

This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring your own yoga mat!  To register click here!

Belly Dancing

7:00pm - 8:00pm Miamisburg Community Center North Building

• Directions

Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery. ...

Pound Unplugged

10:15am - 10:45am Miamisburg Community Center North Building

• Directions

Pound Unplugged is a workout designed for your Mental Health.  Pound Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.  To register click here!

Zumba

7:00pm - 8:00pm Miamisburg Community Center North Building

• Directions

Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio  exercises while increasing balance, coordination, agility and more. No experience necessary!  To register click here!

Bootymix

11:00am - 12:00pm Miamisburg Community Center

• Directions

Bootymix is a dance-fitness class that focuses on hip hop moves and building your confidence. It unlocks the power within you to quit doubting yourself and live big through dance and self empowerment. You’ll leave class with a better sense of self worth and honor your body for what it can do. Your mind will...

Pound

5:30pm - 6:15pm Miamisburg Community Center North Building

• Directions

Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...

Gentle Yoga

9:00am - 10:00am Miamisburg Community Center North Building

• Directions

Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat!  To register click here!

Gentle Yoga

7:00pm - 8:00pm Miamisburg Community Center

• Directions

Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat!  To register click here!

Yoga

6:30pm - 7:30pm Miamisburg Community Center North Building

• Directions

This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring your own yoga mat! To register click here!

Belly Dancing

7:00pm - 8:00pm Miamisburg Community Center North Building

• Directions

Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....

Pound

5:30pm - 6:15pm Miamisburg Community Center North Building

• Directions

Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...

Zumba

7:00pm - 8:00pm Miamisburg Community Center North Building

• Directions

Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio  exercises while increasing balance, coordination, agility and more. No experience necessary!  To register click here!