Ignite your spirit, stay invigorated, and unleash the power within you through this extraordinary fitness experience taught by Zattana Al-Naseem. Allow the rhythm to guide your movements and let your soul speak through every step. Don't miss this incredible opportunity to embrace the magic of Belly Dancing and embark on a transformational voyage of self-discovery....
The Southwestern Ohio Hemophilia Foundation is hosting the 14th Annual Bleeding Disorder Awareness 5K on September 21 at 10:00 a.m. Registration will begin at 9:00 a.m. Proceeds from the event will go to the Southwestern Ohio Hemophilia Chapter. There will be race awards for the first place male and female in each age category and the...
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4002
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=03-4006
Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
Taekwondo is much more than kicking and punching. It is focus, teamwork, discipline, concentration, and control. The expert staff of Valor Martial Arts will teach participants the basics of Taekwondo along with the life skills they need to succeed. Every Tuesday and Thursday through October 1st-29th Ages: 5+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-1005
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Every Thursday October 3rd-24th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4003
Join us for a chance to do a 20 minute demo of each of our fitness classes - Yoga, Gentle Yoga, Pound, Zumba and Booty Mix! This is a great way to try out a new fitness class and get out of your comfort zone for FREE! Come on down to Riverfront park for a...
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Every Monday October 7th- November 11th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4001
Join us for the fitness event of the fall! Channel your inner rock star and get your heart pumping at the same time! POUND incorporates, drumming, cardio, and strength training into one great workout! Pre-registration is required. Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4004
Get ready to unleash your inner Rockstar and join Amy Kistler for a high-energy cardio jam session! In this amazing class, Pound will take you on a full body adventure by combining cardio, strength training, and conditioning with some yoga and Pilates-inspired movements. Let yourself be captivated by the infectious, energizing, and sweat-inducing fun of...
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Every Tuesday through November 5th-19th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4000
Taekwondo is much more than kicking and punching. It is focus, teamwork, discipline, concentration, and control. The expert staff of Valor Martial Arts will teach participants the basics of Taekwondo along with the life skills they need to succeed. Every Tuesday and Thursday through November 5th-26th Ages: 5+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-1005
Have a blast while getting into shape with this aerobic dance fitness program taught by Amy Kistler! Zumba features a mix of high and low intensity cardio exercises while increasing balance, coordination, agility and more. No experience necessary! Every Thursday Nov 7th- Dec 5th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4003
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Every Saturday November 9th- December 21st Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4001
Gentle Yoga with Lisa Hansen is a calming, stress relieving class to stretch and strengthen the body gradually. No prior yoga experience is required. Bring your own yoga mat! Every Monday November 18th- December 16th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4001
This yoga class with Katie Marshall will incorporate fundamental yoga postures to develop your flexibility, strength, and mental focus. Bring our own yoga mat! Every Tuesday through December 3rd-17th Ages: 16+ Register here: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-4000
Taekwondo is much more than kicking and punching. It is focus, teamwork, discipline, concentration, and control. The expert staff of Valor Martial Arts will teach participants the basics of Taekwondo along with the life skills they need to succeed. Every Tuesday and Thursday through December 3rd-31st excluding December 24th. Ages: 5+ Ages: https://ohmiamisburgweb.myvscloud.com/webtrac/web/search.html?wbsi=si&module=AR&primarycode=04-1005
